The Shadow Lark
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You’re not too much.
You don’t need fixing.
You just need space to feel what’s real.
We created Lift My Fog because we couldn’t find a space like this.
We didn’t want coaching. We didn’t want another journal prompt.
We needed someone to say: “Feel it. I’m here.”
That’s what this is. A sacred space to feel it all.
Coaching Sessions personalized for you. We exist to help you on your journey of clarity, calm, and change.
Bookings
Cut the Cord Coaching Session
For when you need to release an energetic tie that’s draining you.
Whether it’s an ex, a situationship, a toxic job, or emotional baggage you can’t shake — this custom coaching session clears what no longer belongs to you. Includes a visual representation of the ritual and a confirmation email once it’s complete.
A One-Hour Session on Zoom.
Return to Self Coaching Session
For foggy minds, lost identities, or midlife disconnection.
This sacred coaching calls your energy back to you, gently but powerfully. Meant for those going through burnout, grief, or identity crisis. You’ll receive a short sacred meditation afterwards.
A One-Hour Session on Zoom
Protection & Peace Sessions
For when everything feels chaotic or unsafe.
A powerful energetic shield built with intention, ancestral invocation, and peace invocation. Great before travel, big transitions, or emotional turmoil. Includes ritual recap and spiritual anchor words afterwards.
A One-Hour Session on Zoom
Gain the clarity you need and deserve.
What our clients are saying
Mira T.
Educator
Coaching Session
“I didn’t even know what to as, but I just knew I couldn’t let go of someone who was never really mine. The Coaching Session felt like a letter from someone who understood the ache without judgment. It was soft, but honest. I finally saw the pattern I was stuck in and not just with them, but with myself. And the part about being ‘addicted to the possibility of being chosen’? That line cracked something open in me. I didn’t feel shamed. I felt seen. Since then, I’ve stopped checking my phone every five minutes. I’ve started writing again. I don’t know if I’m healed, but I feel like I’m finally facing the truth, and that’s a kind of freedom I didn’t expect.”
— Mira T., educator, 32
Michael N.
Software Engineer
Coaching Session
“After 20 years in tech, I got laid off and realized I had no idea who I was without the title. I applied for job after job with no luck, and it just felt like the industry moved on without me. I came to this reading out of desperation, honestly, I didn’t expect much. But what I got was clarity I couldn’t have reached on my own. It didn’t tell me what to do next and it showed me why I was still trying to prove myself to people who weren’t even watching. The session didn’t sugarcoat anything, but it also didn’t make me feel like a failure. It was like someone held up a mirror to my soul and reminded me I’m allowed to want something different now. I printed her words out. I keep it on my desk. It helps when I forget who I’m becoming.”
— Michael N., Software Engineer
Devon R.
Accountant
Coaching Session
“I was in a fog I couldn’t explain; not depressed exactly, but numb, detached, like my soul had gone quiet. I didn’t want another pep talk or goal-setting worksheet. I just wanted someone to understand what this weird, heavy space felt like. The Coaching Session did that. It wasn’t a performance. It wasn’t vague. It felt like someone had crawled into the ache with me and handed me a candle. I’ve reread it three times. Each time, something different clicks. It didn’t fix my lif, and it gave me permission to stop pretending I had one. And from there, I’m starting to feel my way back.”
— Devon R., accountant, 37
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